Use Frozen Foods to Make Baby Food - Fill a pot with enough water to cover the vegetables or fruit you are cooking. Bring water to a boil.
Pour in the vegetables and boil, covered, until tender. Frozen fruit should also be cooked for babies younger than eight months old, so they can easily digest it.
Use Frozen Foods to Make Baby Food
Remove the vegetables from the water and allow them to cool. Pour them in the processor or food mill and puree until smooth.
You can feed your baby immediately or place the puree in the refrigerator as soon as possible. Keep it refrigerated for no more than three days.
To freeze the puree for longer storage, fill an ice cube tray with the cool puree and place in the freezer.
Many parents have discovered the economic and nutritional benefits of homemade baby food. Some choose to make their baby's food to save money, while others shun the additives they find in the baby food on grocery store shelves. Fresh produce, however, is not always the best ingredient for baby food. Frozen foods, especially those that are flash frozen shortly after harvest, often contain more nutrients than those sold fresh. With a little more preparation, parents can turn any frozen fruit or vegetable into a healthy meal for baby. - by eHow
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