Get Rid of Tummy Pudge From a Baby - Breastfeed your baby. Breastfeeding promotes the shrinking of the uterus back to its pre-pregnancy size and helps you burn extra calories because your body has to work harder to make milk.
Start exercising regularly. Go to your post-pregnancy checkup and get your doctor's permission to start exercising. Build up your exercise routine gradually. Perform cardiovascular exercise to increase your metabolism and burn calories. Start by walking around the block with the baby in his stroller and work your way up to a jogging pace. Ride a bike, go swimming or work out on the elliptical machine to get that heart rate up.
Get Rid of Tummy Pudge From a Baby
Take a yoga or Pilates class which focuses on flexibility and strengthening your core. Both exercise classes will teach you breathing techniques. During yoga, you learn meditation and relaxation techniques that may help soothe you during times of stress that a new mom may experience.
Incorporate abdominal strengthening exercises. Perform the stomach vacuum, which works your corset muscles also known as the transverse abdominals. Stand up or sit down and exhale all the air from your lungs. Suck your tummy in as much as you can. Hold your belly scooped in as you breathe normally. Hold the tension as long as you can before releasing it. Repeat the stomach vacuum as often as you can and aim to extend the length of the exercise each time.
Work your lower abdominals. Lie on your back on the floor with your legs pointing straight up to the ceiling. Push your lower back toward the floor to eliminate the arch. Lower your legs toward the floor as far as you can without arching your back. Raise your legs back up to the starting position and repeat the exercise 20 times.
Pregnancy takes toll on a woman's body. After giving birth, that once cute, taut, round belly looks like a deflated balloon. You may even look as if you are still pregnant. Getting your body back to the way it was before pregnancy takes time and effort. Your genes, pregnancy weight gain and activity level all influence how long it will take to lose the excess weight. - by eHow
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