Baby View

Home » teach your baby to self settle to sleep

teach your baby to self settle to sleep





teach your baby to self settle to sleep - Guide your baby's internal clock by keeping to a bedtime and a predictable nighttime schedule. This will help his body "learn" to get sleepy at the same time every night and to associate certain routines with sleep. A bath before bedtime is a particularly effective component to add to your routine because the warm water tends to relax babies and make them slightly drowsy.

Pay attention to your baby's sleep signals and use them to your advantage, both at night and during the day. Tired babies often become fussy very suddenly or move around as though they can't get comfortable. When you see these signs, minimize stimulation, bring your baby to his room and put him down for sleep.
teach your baby to self settle to sleep

Conduct bedtime business in the room in which you want your baby to settle down to sleep. Read stories in a rocking chair in the nursery as opposed to your bedroom or living room, change your baby into her sleeper in her room and have your last snuggles in front of her crib. In order to learn to self-soothe, a baby needs to be comfortable with the surroundings and understand that this is where she needs to sleep for the night.

Put your baby in his crib while he's still awake. Though it may be tempting to hold on tight until he's asleep, lay him down and tiptoe out of the room, in doing so you're inadvertently thwarting his attempts to self settle. You can slowly withdraw your own soothing techniques as he gets more comfortable on his own. You may need to rub his back for a few nights, but you can gradually move to sitting near the crib, then just in the room until you've gotten to the point where you can stand outside his door as he falls asleep.

Avoid excessive conversation or other stimuli at bedtime and during middle-of-the-night feedings. This will not only help your baby learn that it's not playtime, but also teach her to get used to the wake-sleep cycle that we all go through during the night. Once your baby learns that when she wakes in the night she will be put back to sleep, she will gradually adjust to drifting back to sleep on her own.

For many parents a large part of the bedtime routine is devoted to getting their baby comforted and settled enough to sleep by herself. However, it's important to teach your baby how to self settle, or self-soothe as it's sometimes known, or she will learn to rely on you to help her fall asleep. In most cases, self-settling is naturally acquired skill, but there are a few ways to move the process along. - by eHow



teach your baby to self settle to sleep

Label:

Share On:

  • Facebook
  • Twitter
  • Google+
  • Pinterest
  • Newer Post
    Older Post
    Home

    Popular Posts

    • Damask Baby Shower Invitations
      damask baby shower invitations - browse for custom baby shower invitations most print and ship the same day paperstyle guarantees that you ...
    • Baby Trend All Star Stroller
      baby trend all star stroller - baby travel system 280 results like baby trend expedition elx jogger travel system baltic, evenflo flexlit...
    • Summer Baby Monitor Recall
      summer baby monitor recall - what you are about to read is totally real and creepier than a hollywood horror movie welcome to scary story w...
    • Find Gerber Baby Modeling Jobs
      Find Gerber Baby Modeling Jobs - Go online and do an internet search for casting call and audition websites. These types of websites allow p...
    • Baby Shower Party Plates
      baby shower party plates - shop cheap baby shower decorations amp supplies at efavormart we offer affordable baby shower favors, supplies f...
    • Clean Baby Bottle Nipples
      Clean Baby Bottle Nipples - Remove the bottles and nipples from the original packaging. Make sure there are no decals or other unnecessary i...
    • Baby Coats For Boys
      baby coats for boys - help post 0 favorites lt cl portland for sale wanted baby amp kid stuff by owner help post 0 favorites lt c...
    • Squeaky Baby Shoes
      squeaky baby shoes - shop our selection of car seats, strollers, monitors, and more explore our baby registry, and amazon mom for savings a...
    • Baby Shaken Syndrome
      baby shaken syndrome - each year, there are an estimated 1,300 reported cases of shaken baby syndrome, and as many as twentyfive percent of...
    • Baby Shower Ideas For Boys
      baby shower ideas for boys - discover the best anniversary, anniversary gifts by years and wedding anniversary gift ideas top anniversary g...
    About | Contact | Privacy Policy | Sitemap | Disclaimer | Read Inside | On Better

    Copyright © Baby View

    ↑