Baby View

Home » Lose Baby Weight Quickly

Lose Baby Weight Quickly





Lose Baby Weight Quickly - Get the go-ahead from your doctor. Most healthy women who give birth vaginally will be allowed to start exercising 4 to 6 weeks after delivering. Women who give birth via cesarean section will usually have to wait 8 weeks before starting an exercise program. Check with your doctor to determine when you can start.

Set a goal. Be realistic about weight loss. One to two pounds a week is a good goal for most women. Weigh yourself once a week to check on progress.
Lose Baby Weight Quickly

Cut out the comfort foods you ate in pregnancy. You may have enjoyed ice cream and cookies during the 9 months of pregnancy, but after delivering your baby, its time to stop indulging. Take an honest look at how you are eating and change unhealthy habits.

Start moving. Exercise is essential to lose baby weight quickly. Do some form of cardio exercise five times a week. Jogging, rollerblading and aerobic classes are options. Consider getting a gym membership where there is childcare available.

Incorporate your baby into your workouts. Losing baby weight quickly is easier if you can take your little one with you. Join a mommy and me fitness class or enroll in a stroller fitness class.

Weight gain in pregnancy is both normal and needed. The average woman is expected to gain between 25 and 35 pounds during the course of her pregnancy. The amniotic fluid, placenta and an increase in body fat all contribute to weight gain. After giving birth, all women will lose some of the weight. However most will still have at least a few pounds to shed. Getting your body back quickly and fitting into your pre-pregnancy clothes can be accomplished by following a few steps. - by eHow



Lose Baby Weight Quickly

Label:

Share On:

  • Facebook
  • Twitter
  • Google+
  • Pinterest
  • Newer Post
    Older Post
    Home

    Popular Posts

    • Damask Baby Shower Invitations
      damask baby shower invitations - browse for custom baby shower invitations most print and ship the same day paperstyle guarantees that you ...
    • Baby Trend All Star Stroller
      baby trend all star stroller - baby travel system 280 results like baby trend expedition elx jogger travel system baltic, evenflo flexlit...
    • Clean Baby Bottle Nipples
      Clean Baby Bottle Nipples - Remove the bottles and nipples from the original packaging. Make sure there are no decals or other unnecessary i...
    • Find Gerber Baby Modeling Jobs
      Find Gerber Baby Modeling Jobs - Go online and do an internet search for casting call and audition websites. These types of websites allow p...
    • Baby Shaken Syndrome
      baby shaken syndrome - each year, there are an estimated 1,300 reported cases of shaken baby syndrome, and as many as twentyfive percent of...
    • Baby Shower Ideas For Boys
      baby shower ideas for boys - discover the best anniversary, anniversary gifts by years and wedding anniversary gift ideas top anniversary g...
    • Baby Shower Party Plates
      baby shower party plates - shop cheap baby shower decorations amp supplies at efavormart we offer affordable baby shower favors, supplies f...
    • Clean Old Dirty Beanie Babies
      Clean Old Dirty Beanie Babies - Wipe down your Beanie Baby with a soft, damp cloth to remove any dust or loose debris. Dilute a small amount...
    • Monkey Boy Baby Shower Theme
      monkey boy baby shower theme - find boy baby shower theme ideas right here we have fun ideas for baby boy shower themes, free printable bab...
    • Feed a Baby Dog
      Feed a Baby Dog - Put two or three holes in the tip of the nipple on the pet bottle with a needle heated over a flame. Don't put too man...
    About | Contact | Privacy Policy | Sitemap | Disclaimer | Read Inside | On Better

    Copyright © Baby View

    ↑