Get Rid of Baby Fat on the Cheeks - Massage your face twice a week. Mix 2 tsp. of sweet almond with 3 to 4 drops of lemon essential oil and massage this over your entire face and neck. Use upward, smooth, even strokes, starting from the base of your neck to the top of your forehead. This cleanses and invigorates your skin, pushing toxins and water retention out of your face, while tightening and toning your cheek muscles.
Exercise your facial muscles with a scream expression. Your mouth and eyes should be wide open and your jaw dropped, just as you would if you were screaming. Hold for five seconds, release and repeat three times. Favor facial exercises during a facial massage for best results so the massage oil prevents overstretching or breakage of your skin.
Get Rid of Baby Fat on the Cheeks
Exercise your facial muscles with another facial expression. Choose any exaggerated or dramatic facial expression to tone and strengthen your facial muscles. Try mimicking the natural expression that occurs when applying mascara, with your eyes wide open and your lips pursing downwards.
Use bodybuilding machines or lift weights that tone your facial muscle. Weight machines provide muscle-building exercises for primary and secondary muscle groups. The primary muscles gain the most benefits and the secondary muscle groups receive consequential benefits as well. For instance, lateral lifts strengthen shoulder muscles as a primary muscle group, but your neck, shoulders and face also tone up as a secondary muscle group.
Eat plenty of protein, fiber and green leafy vegetables. Protein builds muscle and gives you energy to do sports and other activities so you can lose weight. Fiber makes you feel fuller longer and cleanses your body of excess toxins and retention fluids stored in your fat cells. Green leafy vegetables provide vitamins and minerals that give your face a healthy glow.
Baby fat usually disappears during teenage years and sometimes after adolescence. With a few tricks and a committed regimen, you can get a toned, sophisticated appearance. These techniques can also help you later on in life when you may experience other matters with facial skin and muscle tone. Does this Spark an idea? - by eHow
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