Baby View

Home » Get My Body Healthy to Have a Baby

Get My Body Healthy to Have a Baby





Get My Body Healthy to Have a Baby - Eat a healthy, balanced diet of fruits, vegetables, whole grains and protein. Ensure that you are at a healthy weight because being obese or underweight can hamper your ability to conceive and could have negative effects on a pregnancy if one occurs. Consider cutting back on caffeine and avoid certain types of fish that may contain large amounts of mercury.

Continue exercising regularly if you do already or begin an exercise routine if you're been sedentary. Exercising will benefit your overall health and can be continued once you are pregnant. However, most health professionals do not recommend that a pregnant woman begin an exercise regimen, so it is best to begin before you conceive.
Get My Body Healthy to Have a Baby

Overcome any unhealthy addictions you may currently have such as nicotine, alcohol, eating disorders or recreational drug use. All of these are potentially harmful to a developing fetus and may be difficult to stop during pregnancy, so it is advisable to deal with them before conception.

Begin taking at least 400 micrograms of folic acid daily as soon as you begin trying to conceive. Lack of folic acid has been shown to be related to neural tube defects, such as spina bifida. Because formation of the neural tube occurs in very early pregnancy, all women of childbearing age and especially those actively trying to conceive are advised to take folic acid.

Make an appointment with your gynecologist for a regular check-up and discuss your plans. He can give you a general exam to check your overall reproductive health. This should include a pap smear to ensure you are free of potentially dangerous infections. He can also prescribe prenatal vitamins that you may begin taking when you are ready to try to conceive.

While most people acknowledge and understand the importance of a healthy lifestyle during pregnancy, many often forget the importance of pre-conception health. Making healthy lifestyle choices can help hopeful couples increase their odds of conception and reduce the risk of complications once a pregnancy is established. Good overall health of the mother and father is the first step to a successful pregnancy and birth. - by eHow



Get My Body Healthy to Have a Baby

Label:

Share On:

  • Facebook
  • Twitter
  • Google+
  • Pinterest
  • Newer Post
    Older Post
    Home

    Popular Posts

    • Baby Trend All Star Stroller
      baby trend all star stroller - baby travel system 280 results like baby trend expedition elx jogger travel system baltic, evenflo flexlit...
    • Clean Baby Bottle Nipples
      Clean Baby Bottle Nipples - Remove the bottles and nipples from the original packaging. Make sure there are no decals or other unnecessary i...
    • Graco Baby Car Seat
      graco baby car seat - buy the graco nautilus 3in1 multiuse car seat for less fromwalmart buy the graco nautilus 3in1 multiuse car seat for ...
    • Summer Baby Monitor Recall
      summer baby monitor recall - what you are about to read is totally real and creepier than a hollywood horror movie welcome to scary story w...
    • Make Baby Sock Corsage
      Make Baby Sock Corsage - Lay a baby sock on a table. Roll it tightly starting at the toe and working toward the top of the sock. Hold the ...
    • Cook Baby Artichokes
      Cook Baby Artichokes - Squeeze the lemon juice into a large bowl of cold water and drop in the lemon halves. Pull off the outer leaves of th...
    • Baby Hoodies
      baby hoodies - join tesco loves baby club for fantastic offers and expert parenting advice on all things pregnancy, baby and toddler relate...
    • Squeaky Baby Shoes
      squeaky baby shoes - shop our selection of car seats, strollers, monitors, and more explore our baby registry, and amazon mom for savings a...
    • Care for Baby Turtles
      Care for Baby Turtles - Find a container for the turtle to live in. If you have a glass aquarium, that would work perfectly. If you do not h...
    • Find Gerber Baby Modeling Jobs
      Find Gerber Baby Modeling Jobs - Go online and do an internet search for casting call and audition websites. These types of websites allow p...
    About | Contact | Privacy Policy | Sitemap | Disclaimer | Read Inside | On Better

    Copyright © Baby View

    ↑